{"id":336,"date":"2022-11-08T12:57:33","date_gmt":"2022-11-08T03:57:33","guid":{"rendered":"https:\/\/1newstoday.kr\/?p=336"},"modified":"2022-11-08T12:57:33","modified_gmt":"2022-11-08T03:57:33","slug":"%ed%98%88%ea%b4%80-%ec%b2%ad%ec%86%8c%eb%a5%bc-%eb%8f%84%ec%99%80%ec%a3%bc%eb%8a%94-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-9%ea%b0%80%ec%a7%80-%ec%b5%9c%ec%8b%a0-%ec%a0%95%eb%b3%b4","status":"publish","type":"post","link":"https:\/\/1newstoday.kr\/%ed%98%88%ea%b4%80-%ec%b2%ad%ec%86%8c%eb%a5%bc-%eb%8f%84%ec%99%80%ec%a3%bc%eb%8a%94-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-9%ea%b0%80%ec%a7%80-%ec%b5%9c%ec%8b%a0-%ec%a0%95%eb%b3%b4\/","title":{"rendered":"\ud608\uad00 \uccad\uc18c \ub3c4\uc640\uc8fc\ub294 \uc88b\uc740 \uc74c\uc2dd 9\uac00\uc9c0 \ucd5c\uc2e0 \uc815\ubcf4"},"content":{"rendered":"\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">\ud608\uad00 \uccad\uc18c \ub3c4\uc640\uc8fc\ub294 \uc88b\uc740 \uc74c\uc2dd 9\uac00\uc9c0 \ucd5c\uc2e0 \uc815\ubcf4<\/mark><\/strong> \uc18c\uc2dd\uc744 \uc54c\ub824\ub4dc\ub9ac\ub824\uace0 \ud574\uc694.<\/p>\n\n\n\n<p>\ud608\uc561\uc774 \uc9c0\ub098\ub2e4\ub2c8\ub294 \ud1b5\ub85c\uc778 \ud608\uad00\uc744 \ud3c9\uc18c\uc5d0 \uc798 \uad00\ub9ac\ud574\uc57c \ub9cc\ubcd1\uc758 \uadfc\uc6d0\uc73c\ub85c\ubd80\ud130 \uc6b0\ub9ac \ubab8\uc744 \ud655\uc2e4\ud558\uac8c \uc9c0\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div class='code-block code-block-1' style='margin: 8px 0; clear: both;'>\n<!-- 1news \ub514\uc2a4\ud50c\ub808\uc774 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-9528510295663667\"\n     data-ad-slot=\"4282654814\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n\n\n\n<p>\ud608\uad00\uc774 \ub9c9\ud788\uba74 \ud638\ud761\uace4\ub780\uacfc \uac00\uc2b4\ud1b5\uc99d\uc744 \ube44\ub86f\ud558\uc5ec \ud53c\ub85c\uac10, \uc2dd\uc740\ub540 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ubc1c\uc0dd\ud558\uace0 \uc2ec\ud558\uba74 \ub9d0\ucd08\ud608\uad00\uc9c8\ud658\uc774\ub098 \ub1cc\uc878\uc99d \ub4f1\uc73c\ub85c \uc2ec\uac01\ud55c \uc0c1\ud669\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc624\ub298\uc740 \uc774\ub807\uac8c \uc911\uc694\ud55c <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-8-color\">\ud608\uad00\uad00\ub9ac \ubc0f \ud608\uad00\uccad\uc18c \ub4f1\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uc88b\uc740 \uc74c\uc2dd<\/mark><\/strong>\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/img1.daumcdn.net\/thumb\/R1280x0\/?scode=mtistory2&amp;fname=https%3A%2F%2Fk.kakaocdn.net%2Fdn%2F6FViC%2FbtrFAjy77uc%2FVPKKcwLbM4nkJ3fRpyqhkk%2Fimg.jpg\" alt=\"\ud608\uad00 \uccad\uc18c\"\/><\/figure><\/div>\n\n\n<p>\ud83d\udd14<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-8-color\"> \uc624\ub298 \ub9ce\uc774 \ubcf8 \uae00<\/mark><\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/1newstoday.kr\/%ec%a7%81%ec%a0%91-%ea%b2%aa%ec%9d%80-%ed%99%a9%eb%b0%98%eb%b3%80%ec%84%b1-%ec%a7%84%eb%8b%a8-%eb%b0%8f-%ec%b4%88%ea%b8%b0-%ec%a6%9d%ec%83%81-%ec%82%ac%ec%a7%84-%ec%b9%98%eb%a3%8c%eb%b2%95-%ed%9b%84\/\">\uc2e4\uba85 3\ub300 \uc9c8\ud658, \uc9c4\ub8cc \ud6c4\uae30<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/1newstoday.kr\/%ec%a7%81%ec%9e%a5%ec%9d%b8-%ea%b1%b4%ea%b0%95%ea%b2%80%ec%a7%84-%eb%af%b8%ec%88%98%ea%b2%80-%ea%b3%bc%ed%83%9c%eb%a3%8c-%ec%a1%b0%ed%9a%8c-%eb%b0%8f-%eb%82%a9%eb%b6%80-%eb%b0%a9%eb%b2%95\/\">\uac74\uac15\uac80\uc9c4 \uc548\ubc1b\uc73c\uba74 300\ub9cc\uc6d0?!<\/a><\/p>\n\n\n\n<div class='code-block code-block-1' style='margin: 8px 0; clear: both;'>\n<!-- 1news 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href=\"https:\/\/1newstoday.kr\/%ed%98%88%ea%b4%80-%ec%b2%ad%ec%86%8c%eb%a5%bc-%eb%8f%84%ec%99%80%ec%a3%bc%eb%8a%94-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-9%ea%b0%80%ec%a7%80-%ec%b5%9c%ec%8b%a0-%ec%a0%95%eb%b3%b4\/#%ED%98%88%EA%B4%80%EA%B4%80%EB%A6%AC_%EB%B0%8F_%ED%98%88%EA%B4%80_%EC%B2%AD%EC%86%8C_%EC%A2%8B%EC%9D%80_%EC%9D%8C%EC%8B%9D\" title=\"\ud608\uad00\uad00\ub9ac \ubc0f \ud608\uad00 \uccad\uc18c \uc88b\uc740 \uc74c\uc2dd\">\ud608\uad00\uad00\ub9ac \ubc0f \ud608\uad00 \uccad\uc18c \uc88b\uc740 \uc74c\uc2dd<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/1newstoday.kr\/%ed%98%88%ea%b4%80-%ec%b2%ad%ec%86%8c%eb%a5%bc-%eb%8f%84%ec%99%80%ec%a3%bc%eb%8a%94-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-9%ea%b0%80%ec%a7%80-%ec%b5%9c%ec%8b%a0-%ec%a0%95%eb%b3%b4\/#1_%ED%98%88%EC%95%A1_%EC%88%9C%ED%99%98_%EC%A2%8B%EC%9D%80_%EC%83%9D%EA%B0%95\" title=\"1. \ud608\uc561 \uc21c\ud658 \uc88b\uc740 \uc0dd\uac15\">1. \ud608\uc561 \uc21c\ud658 \uc88b\uc740 \uc0dd\uac15<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/1newstoday.kr\/%ed%98%88%ea%b4%80-%ec%b2%ad%ec%86%8c%eb%a5%bc-%eb%8f%84%ec%99%80%ec%a3%bc%eb%8a%94-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-9%ea%b0%80%ec%a7%80-%ec%b5%9c%ec%8b%a0-%ec%a0%95%eb%b3%b4\/#2_%ED%98%88%EC%95%A1_%EC%9D%91%EA%B3%A0_%EC%A2%8B%EC%9D%80_%EB%8B%B9%EA%B7%BC\" title=\"2. \ud608\uc561 \uc751\uace0 \uc88b\uc740 \ub2f9\uadfc\">2. \ud608\uc561 \uc751\uace0 \uc88b\uc740 \ub2f9\uadfc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/1newstoday.kr\/%ed%98%88%ea%b4%80-%ec%b2%ad%ec%86%8c%eb%a5%bc-%eb%8f%84%ec%99%80%ec%a3%bc%eb%8a%94-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-9%ea%b0%80%ec%a7%80-%ec%b5%9c%ec%8b%a0-%ec%a0%95%eb%b3%b4\/#3_%ED%98%88%EC%95%A1%EB%8F%85%EC%86%8C_%EB%B0%8F_%EB%85%B8%ED%8F%90%EB%AC%BC_%EC%A0%9C%EA%B1%B0_%EC%A2%8B%EC%9D%80_%EB%AF%B8%EC%97%AD_%EB%8B%A4%EC%8B%9C%EB%A7%88\" title=\"3. \ud608\uc561\ub3c5\uc18c \ubc0f \ub178\ud3d0\ubb3c \uc81c\uac70 \uc88b\uc740 \ubbf8\uc5ed, \ub2e4\uc2dc\ub9c8\">3. \ud608\uc561\ub3c5\uc18c \ubc0f \ub178\ud3d0\ubb3c \uc81c\uac70 \uc88b\uc740 \ubbf8\uc5ed, \ub2e4\uc2dc\ub9c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/1newstoday.kr\/%ed%98%88%ea%b4%80-%ec%b2%ad%ec%86%8c%eb%a5%bc-%eb%8f%84%ec%99%80%ec%a3%bc%eb%8a%94-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-9%ea%b0%80%ec%a7%80-%ec%b5%9c%ec%8b%a0-%ec%a0%95%eb%b3%b4\/#4_%ED%98%88%EC%95%A1_%ED%99%9C%EC%84%B1%EC%82%B0%EC%86%8C_%EC%A0%9C%EA%B1%B0_%EC%A2%8B%EC%9D%80_%EA%B0%95%ED%99%A9_%EB%B0%8F_%EC%B9%B4%EB%A0%88\" title=\"4. \ud608\uc561 \ud65c\uc131\uc0b0\uc18c \uc81c\uac70 \uc88b\uc740 \uac15\ud669 \ubc0f \uce74\ub808\">4. \ud608\uc561 \ud65c\uc131\uc0b0\uc18c \uc81c\uac70 \uc88b\uc740 \uac15\ud669 \ubc0f \uce74\ub808<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/1newstoday.kr\/%ed%98%88%ea%b4%80-%ec%b2%ad%ec%86%8c%eb%a5%bc-%eb%8f%84%ec%99%80%ec%a3%bc%eb%8a%94-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-9%ea%b0%80%ec%a7%80-%ec%b5%9c%ec%8b%a0-%ec%a0%95%eb%b3%b4\/#5_%EC%8B%AC%ED%98%88%EA%B4%80%EC%97%90_%EC%A2%8B%EC%9D%80_%EB%91%90%EB%B6%80\" title=\"5. \uc2ec\ud608\uad00\uc5d0 \uc88b\uc740 \ub450\ubd80\">5. \uc2ec\ud608\uad00\uc5d0 \uc88b\uc740 \ub450\ubd80<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/1newstoday.kr\/%ed%98%88%ea%b4%80-%ec%b2%ad%ec%86%8c%eb%a5%bc-%eb%8f%84%ec%99%80%ec%a3%bc%eb%8a%94-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-9%ea%b0%80%ec%a7%80-%ec%b5%9c%ec%8b%a0-%ec%a0%95%eb%b3%b4\/#6_%ED%98%88%EA%B4%80_%EC%B2%AD%EC%86%8C_%EC%97%AD%EC%8B%9C_%EA%B2%80%EC%9D%80%EA%B9%A8\" title=\"6. \ud608\uad00 \uccad\uc18c, \uc5ed\uc2dc \uac80\uc740\uae68\">6. \ud608\uad00 \uccad\uc18c, \uc5ed\uc2dc \uac80\uc740\uae68<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/1newstoday.kr\/%ed%98%88%ea%b4%80-%ec%b2%ad%ec%86%8c%eb%a5%bc-%eb%8f%84%ec%99%80%ec%a3%bc%eb%8a%94-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-9%ea%b0%80%ec%a7%80-%ec%b5%9c%ec%8b%a0-%ec%a0%95%eb%b3%b4\/#7_%ED%98%88%EA%B4%80_%EC%B2%AD%EC%86%8C_%EC%BD%9C%EB%A0%88%EC%8A%A4%ED%85%8C%EB%A1%A4_%EC%A2%8B%EC%9D%80_%EB%93%B1%ED%91%B8%EB%A5%B8_%EC%83%9D%EC%84%A0\" title=\"7. \ud608\uad00 \uccad\uc18c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc88b\uc740 \ub4f1\ud478\ub978 \uc0dd\uc120\">7. \ud608\uad00 \uccad\uc18c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc88b\uc740 \ub4f1\ud478\ub978 \uc0dd\uc120<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/1newstoday.kr\/%ed%98%88%ea%b4%80-%ec%b2%ad%ec%86%8c%eb%a5%bc-%eb%8f%84%ec%99%80%ec%a3%bc%eb%8a%94-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-9%ea%b0%80%ec%a7%80-%ec%b5%9c%ec%8b%a0-%ec%a0%95%eb%b3%b4\/#8_%ED%98%88%EA%B4%80_%EA%B0%9C%EC%84%A0%EC%97%90_%EC%A2%8B%EC%9D%80_%EB%B6%80%EC%B6%94\" title=\"8. \ud608\uad00 \uac1c\uc120\uc5d0 \uc88b\uc740 \ubd80\ucd94\">8. \ud608\uad00 \uac1c\uc120\uc5d0 \uc88b\uc740 \ubd80\ucd94<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/1newstoday.kr\/%ed%98%88%ea%b4%80-%ec%b2%ad%ec%86%8c%eb%a5%bc-%eb%8f%84%ec%99%80%ec%a3%bc%eb%8a%94-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-9%ea%b0%80%ec%a7%80-%ec%b5%9c%ec%8b%a0-%ec%a0%95%eb%b3%b4\/#9_%ED%98%88%EA%B4%80_%EC%B2%AD%EC%86%8C_%EB%85%B8%ED%99%94_%EB%B0%A9%EC%A7%80_%EB%85%B9%EC%B0%A8\" title=\"9. \ud608\uad00 \uccad\uc18c \ub178\ud654 \ubc29\uc9c0 \ub179\ucc28\">9. \ud608\uad00 \uccad\uc18c \ub178\ud654 \ubc29\uc9c0 \ub179\ucc28<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%ED%98%88%EA%B4%80%EA%B4%80%EB%A6%AC_%EB%B0%8F_%ED%98%88%EA%B4%80_%EC%B2%AD%EC%86%8C_%EC%A2%8B%EC%9D%80_%EC%9D%8C%EC%8B%9D\"><\/span>\ud608\uad00\uad00\ub9ac \ubc0f \ud608\uad00 \uccad\uc18c \uc88b\uc740 \uc74c\uc2dd<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%ED%98%88%EC%95%A1_%EC%88%9C%ED%99%98_%EC%A2%8B%EC%9D%80_%EC%83%9D%EA%B0%95\"><\/span><strong>1. \ud608\uc561 \uc21c\ud658 \uc88b\uc740 \uc0dd\uac15<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/img1.daumcdn.net\/thumb\/R1280x0\/?scode=mtistory2&amp;fname=https%3A%2F%2Fk.kakaocdn.net%2Fdn%2Fb4T7oe%2FbtrQEseapk4%2FkWjDglYiOs1xPUX6JDwIKk%2Fimg.jpg\" alt=\"\ud608\uad00\uccad\uc18c-\uc0dd\uac15\"\/><\/figure><\/div>\n\n\n<p>\uc0dd\uac15\uc740 \ud608\uad00\uc758 \ucc0c\uaebc\uae30\ub97c \uc81c\uac70\ud558\uba74\uc11c \ud608\uad00\uc744 \ub6ab\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc0dd\uac15\uc774\ub098 \ub9c8\ub298 \ub4f1\uacfc \uac19\uc740 \ud5a5\uc774 \uac15\ud55c \uc74c\uc2dd\uc740 \ud608\uc18c\ud310\uc758 \uc751\uc9d1\uc744 \ub9c9\uc544\uc8fc\uace0, \uc2ec\uadfc\uacbd\uc0c9\uc774\ub098 \ub1cc\uacbd\uc0c9 \ub4f1\uc758 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc12d\ucde8\ud560 \ub54c \uc999\uc744 \ub0b4\uc11c \uba39\ub294 \uac83\uc774 \uc870\uae08 \ub354 \ube60\ub978 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%ED%98%88%EC%95%A1_%EC%9D%91%EA%B3%A0_%EC%A2%8B%EC%9D%80_%EB%8B%B9%EA%B7%BC\"><\/span><strong>2. \ud608\uc561 \uc751\uace0 \uc88b\uc740 \ub2f9\uadfc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/img1.daumcdn.net\/thumb\/R1280x0\/?scode=mtistory2&amp;fname=https%3A%2F%2Fk.kakaocdn.net%2Fdn%2FBU5Xa%2FbtrQC7Ps4H4%2FPPFP3qc34NiZoMEUtaHyH0%2Fimg.jpg\" alt=\"\ud608\uad00-\uccad\uc18c-\ub2f9\uadfc\"\/><\/figure><\/div>\n\n\n<p>\ub2f9\uadfc\uc5d0\ub294 \ube44\ud0c0\ubbfcE, \ube44\ud0c0\ubbfcC \ub4f1\uc774 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ube44\ud0c0\ubbfcE, \ube44\ud0c0\ubbfcC \ub4f1\uc740 \ud65c\uc131 \uc0b0\uc18c \uc0dd\uc131 \ubc0f \ud65c\ub3d9\uc744 \ub9c9\uc544\uc8fc\uace0 \ud608\uad00\uc744 \uae68\ub057\ud55c \uc0c1\ud0dc\ub85c \uc720\uc9c0\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc544\uce68\uc5d0 \uc0ac\uacfc\uc640 \ub2f9\uadfc\uc744 \uac08\uc544 \uc8fc\uc2a4\ub85c \uba39\uc73c\uba74 \ud608\uad00 \uad00\ub9ac\uc5d0 \ub9e4\uc6b0 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%ED%98%88%EC%95%A1%EB%8F%85%EC%86%8C_%EB%B0%8F_%EB%85%B8%ED%8F%90%EB%AC%BC_%EC%A0%9C%EA%B1%B0_%EC%A2%8B%EC%9D%80_%EB%AF%B8%EC%97%AD_%EB%8B%A4%EC%8B%9C%EB%A7%88\"><\/span><strong>3. \ud608\uc561\ub3c5\uc18c \ubc0f \ub178\ud3d0\ubb3c \uc81c\uac70 \uc88b\uc740 \ubbf8\uc5ed, \ub2e4\uc2dc\ub9c8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/img1.daumcdn.net\/thumb\/R1280x0\/?scode=mtistory2&amp;fname=https%3A%2F%2Fk.kakaocdn.net%2Fdn%2FUcGsp%2FbtrQEInB4bk%2FECEUXctp9qccM2mrGoKtr1%2Fimg.jpg\" alt=\"\ud608\uad00-\uccad\uc18c-\ubbf8\uc5ed\"\/><\/figure><\/div>\n\n\n<p>\ud574\uc870\ub958\ub294 \ubb34\uae30\uc9c8 \uc131\ubd84\uc73c\ub85c \uccb4\ub0b4 \ub3c5\uc131\uacfc \ub178\ud3d0\ubb3c \uc81c\uac70 \ubc0f \ud608\uad00\uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubbf8\uc5ed\uc758 \ud5e4\ud30c\ub9b0 \uc694\uc624\ub4dc \uc131\ubd84\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ubc30\ucd9c\ud558\uace0 \ud608\uc561\uc21c\ud658\uacfc \ud53c\ub97c \uae68\ub057\ud558\uac8c \uc815\ud654\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ucd94\uac00\ub85c \uc694\uc624\ub4dc\uc640 \ucca0\ubd84, \ub2e8\ubc31\uc9c8, \uce7c\uc298 \uc131\ubd84\uc740 \uba38\ub9ac\uce74\ub77d\uc744 \uad6c\uc131\ud558\ub294 \uc131\ubd84\uc73c\ub85c\uc11c \ud0c8\ubaa8 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%ED%98%88%EC%95%A1_%ED%99%9C%EC%84%B1%EC%82%B0%EC%86%8C_%EC%A0%9C%EA%B1%B0_%EC%A2%8B%EC%9D%80_%EA%B0%95%ED%99%A9_%EB%B0%8F_%EC%B9%B4%EB%A0%88\"><\/span><strong>4. \ud608\uc561 \ud65c\uc131\uc0b0\uc18c \uc81c\uac70 \uc88b\uc740 \uac15\ud669 \ubc0f \uce74\ub808<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/img1.daumcdn.net\/thumb\/R1280x0\/?scode=mtistory2&amp;fname=https%3A%2F%2Fk.kakaocdn.net%2Fdn%2FHHUql%2FbtrQC72ZBGb%2FK7Wj8QBRfcqmqOnrayDcn0%2Fimg.jpg\" alt=\"\ud608\uad00-\uccad\uc18c-\uce74\ub808\"\/><\/figure><\/div>\n\n\n<p>\uac15\ud669\uc5d0\ub294 &#8216;\ucee4\ud050\ubbfc&#8217;\uc774\ub77c\ub294 \uc131\ubd84\uc774 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ucee4\ud050\ubbfc\uc740 \ud608\uad00\uc5d0 \uc313\uc778 \uc11d\ud68c \uc81c\uac70 \ub4f1\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc73c\uba70, \ud608\uad00\uc744 \uae68\ub057\ud558\uace0 \ud2bc\ud2bc\ud558\uac8c \ud574\uc8fc\uace0 \ub3d9\ub9e5\uacbd\ud654 \ubc0f \uc2ec\uc7a5\ub9c8\ube44 \ub4f1 \ud608\uad00\uc9c8\ud658 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%EC%8B%AC%ED%98%88%EA%B4%80%EC%97%90_%EC%A2%8B%EC%9D%80_%EB%91%90%EB%B6%80\"><\/span><strong>5. \uc2ec\ud608\uad00\uc5d0 \uc88b\uc740 \ub450\ubd80<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/img1.daumcdn.net\/thumb\/R1280x0\/?scode=mtistory2&amp;fname=https%3A%2F%2Fk.kakaocdn.net%2Fdn%2F6j9uC%2FbtrQFZJijiu%2FaX09bv7VAbfSeinF1bVpG0%2Fimg.jpg\" alt=\"\ud608\uad00-\uccad\uc18c-\ub450\ubd80\"\/><\/figure><\/div>\n\n\n<p>\ub450\ubd80\uc5d0\ub294 &#8216;\ub9ac\ub180\ub808\uc0b0&#8217; \uc131\ubd84\uc774 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc870\uc808\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc8fc\uace0, \uc6d0\ud65c\ud55c \ud608\uc561\uc21c\ud658\uacfc \uac74\uac15\ud55c \ud608\uad00\uc744 \ub9cc\ub4dc\ub294\ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub610\ud55c &#8216;\uc774\uc18c\ud3f4\ub77c\ubcf8&#8217;\uacfc &#8216;\uc0ac\ud3ec\ub2cc&#8217; \uc131\ubd84\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ud608\uad00\uc758 \ud0c4\ub825\uc744 \uc720\uc9c0\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc5ec\uc8fc\ub294 \uc5ed\ud560\uc744 \ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%ED%98%88%EA%B4%80_%EC%B2%AD%EC%86%8C_%EC%97%AD%EC%8B%9C_%EA%B2%80%EC%9D%80%EA%B9%A8\"><\/span><strong>6. \ud608\uad00 \uccad\uc18c, \uc5ed\uc2dc \uac80\uc740\uae68<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/img1.daumcdn.net\/thumb\/R1280x0\/?scode=mtistory2&amp;fname=https%3A%2F%2Fk.kakaocdn.net%2Fdn%2FzQUt3%2FbtrQDdaYKtT%2FVYXdbz7rklDJKsKkodzei0%2Fimg.jpg\" alt=\"\ud608\uad00-\uccad\uc18c-\uac80\uc740\uae68\"\/><\/figure><\/div>\n\n\n<p>\ucc38\uae68\uacfc\uc5d0 \uc18d\ud558\ub294 \uac80\uc740\uae68\ub294 \uce7c\ub968\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uce7c\ub968\uc740 \ubab8\uc758 \ubd80\uc885 \ubc0f \ud608\uc555\uc744 \uc548\uc815\uc2dc\ucf1c\uc8fc\ub294 \ud6a8\uacfc\uac00 \uc788\uc73c\uba70, &#8216;\uc138\uc0ac\ubbf8\ub180&#8217; \uc131\ubd84\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \ud608\uc561\uc744 \uae68\ub057\ud558\uac8c \uc720\uc9c0\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uac80\uc740\uae68\uc5d0\ub294 &#8216;\ub9ac\ub180\ub808\uc0b0&#8217; \ubc0f &#8216;\ub9ac\ub290\uc0b0&#8217; \uc131\ubd84\uc774 \uc788\uc5b4 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucdb0\uc8fc\uace0 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%ED%98%88%EA%B4%80_%EC%B2%AD%EC%86%8C_%EC%BD%9C%EB%A0%88%EC%8A%A4%ED%85%8C%EB%A1%A4_%EC%A2%8B%EC%9D%80_%EB%93%B1%ED%91%B8%EB%A5%B8_%EC%83%9D%EC%84%A0\"><\/span><strong>7. \ud608\uad00 \uccad\uc18c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc88b\uc740 \ub4f1\ud478\ub978 \uc0dd\uc120<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/img1.daumcdn.net\/thumb\/R1280x0\/?scode=mtistory2&amp;fname=https%3A%2F%2Fk.kakaocdn.net%2Fdn%2FN9SAW%2FbtrQC7oklDD%2Fgb3D07JRrnD0ARikKOlTsk%2Fimg.jpg\" alt=\"\ud608\uad00-\uccad\uc18c\"\/><\/figure><\/div>\n\n\n<p>\ub4f1\ud478\ub978 \uc0dd\uc120\uc5d0 \uc18d\ud558\ub294 \uace0\ub4f1\uc5b4, \uaf41\uce58, \uc0bc\uce58 \ub4f1\uc740 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc778 DHA \ubc0f EPA \ud568\uc720\ub7c9\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucdb0\uc8fc\uace0 \ub3d9\ub9e5\uacbd\ud654, \uace0\ud608\uc555 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub9ac\uace0 \ube44\ud0c0\ubbfcA, \ube44\ud0c0\ubbfcB \ub4f1\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \uc57c\ub9f9\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uba74\uc5ed\ub825\uc744 \ub192\uc774\uace0 \uc138\ud3ec \ub178\ud654 \ubc29\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%ED%98%88%EA%B4%80_%EA%B0%9C%EC%84%A0%EC%97%90_%EC%A2%8B%EC%9D%80_%EB%B6%80%EC%B6%94\"><\/span><strong>8. \ud608\uad00 \uac1c\uc120\uc5d0 \uc88b\uc740 \ubd80\ucd94<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/img1.daumcdn.net\/thumb\/R1280x0\/?scode=mtistory2&amp;fname=https%3A%2F%2Fk.kakaocdn.net%2Fdn%2Fb2LTIr%2FbtrQE3rEBpc%2FvJBKyDwJZA1oAH0CJqFv4K%2Fimg.jpg\" alt=\"\ud608\uad00-\uac74\uac15\"\/><\/figure><\/div>\n\n\n<p>\ubd80\ucd94\uc758 &#8216;\ub530\ub4ef\ud55c \uc131\uc9c8&#8217;\uacfc &#8216;\uc720\ud654\uc544\ub9b4&#8217;\uc131\ubd84\uc740 \ud608\uc561\uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ub3c4\uc640 \ud53c\ub97c \ub9d1\uac8c \ud558\uace0 \ub098\ud2b8\ub968\uc744 \uccb4\uc678\ub85c \ubc30\ucd9c\uc2dc\ud0a4\uba74\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucdb0\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud608\uc561\uc21c\ud658 \ubc0f \ud608\ub958 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \uace0\ud608\uc555\uacfc \ub3d9\ub9e5\uacbd\ud654 \ub4f1 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ube44\ud0c0\ubbfcE \uc131\ubd84\ub3c4 \ud3ec\ud568\ub418\uc5b4 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc131\uc778\ubcd1 \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%ED%98%88%EA%B4%80_%EC%B2%AD%EC%86%8C_%EB%85%B8%ED%99%94_%EB%B0%A9%EC%A7%80_%EB%85%B9%EC%B0%A8\"><\/span><strong>9. \ud608\uad00 \uccad\uc18c \ub178\ud654 \ubc29\uc9c0 \ub179\ucc28<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/img1.daumcdn.net\/thumb\/R1280x0\/?scode=mtistory2&amp;fname=https%3A%2F%2Fk.kakaocdn.net%2Fdn%2FcufHpO%2FbtrQBLsAQR4%2FkOAhtKJQaV6OZIUKSK1kfK%2Fimg.jpg\" alt=\"\ud608\uad00\uccad\uc18c-\ub179\ucc28\"\/><\/figure><\/div>\n\n\n<p>\ub179\ucc28\uc5d0\ub294 \ud608\uc555\uc744 \ub0b4\ub9ac\uac8c\ud558\ub294 &#8216;\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc&#8217;, &#8216;\uc5d0\ud53c\uce74\ud14c\ud0a8 \uac08\ub808\uc774\ud2b8&#8217;, &#8216;\uce74\ud14c\uce78&#8217; \uc131\ubd84\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>&#8216;\uce74\ud14c\uce78&#8217; \uc131\ubd84\uc740 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uace0 , \ud608\uc561 \uc18d LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc0c1\uc2b9\uc744 \uc5b5\uc81c\ud558\uba70, \uace0\ud608\uc555\uc744 \uc608\ubc29\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud608\uad00 \uccad\uc18c \ub3c4\uc640\uc8fc\ub294 \uc88b\uc740 \uc74c\uc2dd 9\uac00\uc9c0 \ucd5c\uc2e0 \uc815\ubcf4 \uc18c\uc2dd\uc744 \uc54c\ub824\ub4dc\ub9ac\ub824\uace0 \ud574\uc694. \ud608\uc561\uc774 \uc9c0\ub098\ub2e4\ub2c8\ub294 \ud1b5\ub85c\uc778 \ud608\uad00\uc744 \ud3c9\uc18c\uc5d0 \uc798 \uad00\ub9ac\ud574\uc57c \ub9cc\ubcd1\uc758 \uadfc\uc6d0\uc73c\ub85c\ubd80\ud130 &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"\ud608\uad00 \uccad\uc18c \ub3c4\uc640\uc8fc\ub294 \uc88b\uc740 \uc74c\uc2dd 9\uac00\uc9c0 \ucd5c\uc2e0 \uc815\ubcf4\" class=\"read-more button\" 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